Is qigong enough to maintain the fitness and health?

Par un écrivain mystérieux

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Can you just focus on doing your qigong practice to maintain your health and fitness, or is it necessary to practice other types of exercise
Is qigong enough to maintain the fitness and health?
Holden QiGong - Does Qi Gong ONLY focus on energy? Lee's answer below Just a few days ago, we received a strange request from one of our students. She asked Lee to
Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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Is qigong enough to maintain the fitness and health?
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