Daylight savings: how an hour of extra sunlight can benefit your mental health
Par un écrivain mystérieux
Description
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Health Effects of Daylight Savings and Falling Back
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.colorado.edu/health/sites/default/files/styles/medium/public/article-thumbnail/adobestock_306944604.jpeg?itok=mr9H1DQ_)
Spring forward: 5 tips for daylight saving time
Tired of Daylight-Saving Time Confusion? Just Opt Out - WSJ
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://ogden_images.s3.amazonaws.com/www.dailypress.net/images/2022/04/06131411/Saving_Daylight_-_Save_1000000_tons_of_coal_NMAH-AC0433-0000103-479x840.jpg)
How lives will change if daylight saving time is permanent
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.saatva.com/blog/wp-content/uploads/2022/03/690afd7b-3cc0-43e3-a145-99e650f057fc_standard-time-vs-daylight-saving-time-4.jpg)
Standard Time vs. Daylight Saving Time: How They Affect Sleep
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://i.redd.it/6fwi3mry39n61.png)
Daylight Saving Time Visualization [Andy Woodruff, 2015], link in
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.naplesnews.com/gcdn/presto/2022/11/02/USAT/906af230-1d0d-4dbe-8771-658f5ecb8df4-P1322049.jpg?width=1280&height=720&fit=crop&format=pjpg&auto=webp)
2023 daylight savings, fall back: Tips to adjust your sleep schedule
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Here's How Daylight Saving Time Impacts Your Body Clock
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.opsutah.com/wp-content/uploads/2022/04/neurotherapy-img.png)
5 Benefits Of Sunlight For Your Mental Well-Being
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://cdn.shopify.com/s/files/1/0708/8429/4938/files/1941B_11_DaylightSavingTime_blog_body-1-1024x682.png)
Why are we still doing daylight savings time when it is not
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://www.gannett-cdn.com/indepth-static-assets/uploads/master/10659649002/26dcc46a-a46f-4deb-ac6a-fa9e58793722-sad-time-change_topper.png?width=2160)
Time change health impacts: Prevent winter blues with these tips
![Daylight savings: how an hour of extra sunlight can benefit your mental health](https://m3.healio.com/~/media/slack-news/neurology/infographics/2023/neuro0323dstroundtable_graphic_01.jpg)
Q&A: Sleep experts warn against harmful effects of daylight saving
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