Wellness Journal, Daily Journal Prompts
Par un écrivain mystérieux
Description
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Wellness Journal: A 90-Day Health Tracker
Track what you eat, physical activity, calories, weight, sleep, mood, energy, and water intake. Motivates and keeps you accountable for 90 days. Guided pages for achieving diet and fitness goals. Plus, gentle prompts for self-love and reflection. Can be used as a weight loss planner or just as a mindful eating journal Your kind food diary Being mindful means being aware. And one of the best ways to achieve diet, fitness, and wellness goals - is by being conscious of what you eat.
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depuis
par adulte (le prix varie selon la taille du groupe)
