Take the SMART approach to exercising consistently
Par un écrivain mystérieux
Description
When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
![Take the SMART approach to exercising consistently](https://upload.wikimedia.org/wikipedia/commons/thumb/0/0f/SMARTcriteria_cropped.png/220px-SMARTcriteria_cropped.png)
SMART criteria - Wikipedia
![Take the SMART approach to exercising consistently](https://csurec.colostate.edu/wp-content/uploads/2020/01/smart-goals.png)
How to Make Your New Year's Resolutions S.M.A.R.T - Campus Recreation
![Take the SMART approach to exercising consistently](https://www.questionpro.com/blog/wp-content/uploads/2018/06/SMART.jpg)
SMART Goals and Objectives: Definition, Characteristics and Examples
![Take the SMART approach to exercising consistently](https://www.verywellfit.com/thmb/g5y2jTua3CiLNFLqBl3ByaEaGF8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Dotdash-VWFit-dos-and-donts-for-the-midnight-exerciser-1229781-9535b8525ace4c7ead9d00af9bea9d72.jpg)
Pros and Cons of Working Out at Night
![Take the SMART approach to exercising consistently](https://www.acsm.org/images/default-source/read-research/123456.png?sfvrsn=2ad1f029_0&MaxWidth=600&MaxHeight=&ScaleUp=false&Quality=High&Method=ResizeFitToAreaArguments&Signature=F7C82672C05A9E71A38AC867639C1E5D0905F9DF)
ACSM Fitness Trends
![Take the SMART approach to exercising consistently](https://www.mondaycampaigns.org/wp-content/uploads/2020/08/destress-monday-graphic-smart-300x300.png)
Take the SMART approach to self-care.
HF Training
![Take the SMART approach to exercising consistently](https://eat-move-save.extension.illinois.edu/sites/default/files/styles/480_x_480/public/2022-10/GettyImages-648684978.jpg?itok=m5IqMQsD)
Make Your Exercise Goals SMART!, Illinois Extension
![Take the SMART approach to exercising consistently](https://post.healthline.com/wp-content/uploads/2021/10/athlete-fitness-tracker-smart-goals-1296x728-header.jpg)
What Are SMART Fitness Goals? How to Set Them and More
![Take the SMART approach to exercising consistently](https://www.samhealth.org/-/media/SHS/Images/311-Health-Fitness/CO-%20360x300/SMART-Goals-Worksheet-CO.jpg)
Motivate Your Exercise Routine with Smart Goals
depuis
par adulte (le prix varie selon la taille du groupe)