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Reasons Box Jumps Are Hard and What to Do About Them

Par un écrivain mystérieux

Description
If you can't do a box jump, add strengthening and power exercises to your workouts to improve explosiveness. Then, give yourself a pep talk and try again.
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Box jumps are hard sometimes. That is all. : r/crossfit
HIGH DENSITY FOAM: Premium firm soft foam fills the entire box, give you the feedback and protect you, won't getting hurt when you hit the edge.
Reasons Box Jumps Are Hard and What to Do About Them
ToughFit Plyo Box - 3 in 1 Foam Plyometric Box - Jump Box for MMA, Crossfit - Adjustment Height Plyometric Jump Box for Home Gym - PVC Cover Platform
Reasons Box Jumps Are Hard and What to Do About Them
Extremely frustrated that I can't do box jumps + other body issues. Any tips for a newbie? : r/crossfit
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