Why Do Babies Need More Sleep Than Adults? – Happiest Baby
Par un écrivain mystérieux
Description
Why do babies need more sleep than adults? Dr. Harvey Karp explains the main differences found in sleep cycles, REM sleep and more.
It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night. Of course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love our own personal sleep cues (from swaddling, white noise, and teddy bears to favorite pillows and cozy flannel sheets).
It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night. Of course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love our own personal sleep cues (from swaddling, white noise, and teddy bears to favorite pillows and cozy flannel sheets).
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