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Warm Up Guide: 12 Warm-up Exercises For Your Workout Goals

Par un écrivain mystérieux

Description
Warm-up exercises consist of a series of low-intensity exercises that prepare the body for more vigorous physical activity. The key to a proper warm-up is to get your body ready to lift heavy weights without wearing yourself down.
Warm Up Guide: 12 Warm-up Exercises For Your Workout Goals
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