How to Keep Your Cool in High-Stress Situations
Par un écrivain mystérieux
Description
When faced with a high-stress situation, one that even feels threatening, it can feel like we don’t have control over our response. Research has shown that our bodies can instinctively go into a “fight-or-flight” reaction. As a leader, the more effectively you can self-regulate these reactions the better you can lead and help others. Recent research in the field of neuroscience offers insights into this process of self-regulation and how you can move from the fight-or-flight response to a higher state of openness that invites collaboration, creativity, and thriving.
![How to Keep Your Cool in High-Stress Situations](https://petprosupplyco.com/cdn/shop/products/supplements-pet-wellbeing-stress-gold-for-high-stress-situations-in-cats-4_1024x.jpg?v=1636422643)
Pet Wellbeing Stress Gold for High Stress Situations in Cats
![How to Keep Your Cool in High-Stress Situations](https://www.heart.org/-/media/Images/Healthy-Living/Healthy-Lifestyle/Mom_working_baby_busy.jpg)
Stress and Heart Health American Heart Association
![How to Keep Your Cool in High-Stress Situations](https://www.helpguide.org/wp-content/uploads/2023/02/Stress-Signs-and-Symptoms.jpeg)
Stress Symptoms, Signs, and Causes
![How to Keep Your Cool in High-Stress Situations](https://www.wikihow.com/images/thumb/7/72/Be-Calm-in-a-Stressful-Situation-Step-2-Version-2.jpg/v4-460px-Be-Calm-in-a-Stressful-Situation-Step-2-Version-2.jpg.webp)
How to Be Calm in a Stressful Situation - wikiHow
Keeping Calm Under Stress
![How to Keep Your Cool in High-Stress Situations](https://www.verywellmind.com/thmb/d6qTix_8PXKnY8SxLVSrx0ZCK20=/2120x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImagesavoid-stressPeopleImages-590591325f9b5810dc5e7053.jpg)
Avoidance Coping and Why it Creates Additional Stress
Keeping Calm Under Stress
![How to Keep Your Cool in High-Stress Situations](https://healyournervoussystem.com/wp-content/uploads/2022/11/47-Practices-to-Heal-a-Dysregulated-Nervous-System.jpg)
47 Practices to Heal a Dysregulated Nervous System
![How to Keep Your Cool in High-Stress Situations](https://thewrightinitiative.com/800/600/http/i.pinimg.com/736x/2d/2f/d1/2d2fd1f410cfff3b84bc095710bdd3ce.jpg)
Strategies to handle stress
![How to Keep Your Cool in High-Stress Situations](https://blogimage.vantagefit.io/vfitimages/2022/07/50-Calming-quotes-for-stress-at-work-.png)
50 Calming Quotes For Stress - How To Deal With It At Work
![How to Keep Your Cool in High-Stress Situations](https://www.betterup.com/hs-fs/hubfs/infographic-stress-management-tactics.png?width=1999&name=infographic-stress-management-tactics.png)
20 Stress Management Techniques: Your Guide to Stress-Management
![How to Keep Your Cool in High-Stress Situations](https://www.mentalhealth.org.uk/sites/default/files/styles/1296w/public/2023-03/How%20to%20manage%20and%20reduce%20stress_cover.jpg?itok=OAyz9b-B)
How to manage and reduce stress
depuis
par adulte (le prix varie selon la taille du groupe)