2 Minute Step workout
Par un écrivain mystérieux
Description
Want a quick, fat burning micro workout? Try this 2 minute exercise stepper workout and get your body moving.
Weight loss: How long does it take to lose weight with stair climbing
![2 Minute Step workout](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1306137142-min-1675336286.jpg)
How to do the step up exercise
![2 Minute Step workout](https://www.anytimefitness.com/wp-content/uploads/2020/05/HERO_Stair-Climber-101.jpg)
How to Use a Stair Climber to Burn Calories and Build Muscle
![2 Minute Step workout](https://images.everydayhealth.com/images/is-the-3-2-8-barre-pilates-plan-really-a-good-workout-routine-1440x810.jpg)
Is the 3-2-8 Pilates Method a Good Workout?
![2 Minute Step workout](https://i.ytimg.com/vi/egiIZBNm6U8/maxresdefault.jpg)
20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine
![2 Minute Step workout](https://www.whyiexercise.com/images/MET-metabolic-equivalent-comparsion-of-activities-calories-burned.jpeg)
Metabolic equivalent (MET): Pick the best exercise for longevity.
![2 Minute Step workout](https://www.anytimefitness.com/wp-content/uploads/2023/01/HERO_Incorporate-Stairclimber.jpg)
How to Incorporate the Stair Climber Into Your Workout Routine - Anytime Fitness
![2 Minute Step workout](https://www.shape.com/thmb/sDotXFzB6ug9Ha8QBG0Coc6HF6k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stair-climber-AdobeStock_447239362-2000-f8df7c0f7146484ab0d02c543df8672f.jpg)
How to Create Stair-Climber Workout for Maximum Benefits
![2 Minute Step workout](https://i.ytimg.com/vi/VwmpNGXrAe8/sddefault.jpg)
Beginner Aerobic Step Workout: FUN & MOOD BOOSTING
![2 Minute Step workout](https://medbridgeuploads.s3.amazonaws.com/Course/3286/mcs02_hero.jpg)
2-Minute Step Test
![2 Minute Step workout](https://media.post.rvohealth.io/wp-content/uploads/2021/05/jumping-jacks-7-minute-workout-732x549-thumbnail-732x549.jpg)
How Effective is the 7-Minute Workout? We Asked a Trainer
![2 Minute Step workout](https://sunnyhealthfitness.com/cdn/shop/articles/best-mini-stepper-workouts-fat-loss-rt_750x.jpg?v=1600192380)
Best Mini Stepper Workouts for Fat Loss
![2 Minute Step workout](https://static01.nyt.com/images/2022/12/08/well/08WELL-SHORT-BURSTS3/08WELL-SHORT-BURSTS3-superJumbo.jpg)
2-Minute Exercise Bursts Can Have Big Health Benefits - The New York Times
![2 Minute Step workout](https://www.topendsports.com/testing/images/step-test.gif)
Step Test: Testing your fitness at home
depuis
par adulte (le prix varie selon la taille du groupe)